Prepare corn on the cob without a lot of calories

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Corn on the cob can be prepared low in calories without any problems. With the right recipe, you can serve tasty grilled corn at the barbecue party - your guests will be delighted.

You can easily prepare corn on the cob with low calories.
You can easily prepare corn on the cob with low calories.

Ingredients:

  • for about. 3 persons:
  • 3 - 4 ears of corn
  • 1 small Chilli pepper
  • 1 lime (organic)
  • 2 tbsp olive oil
  • some coriander
  • pepper
  • salt
  • sugar

Prepare grilled corn on the cob with low calories - this is how it works

  1. If the corn on the cob has not yet been cooked, give them one and a half liters water and a pinch of salt and sugar in a saucepan. Heat the water and let the Corn cook in it until cooked through. This takes about 20 to 25 minutes. Then take the corn out of the pot.
  2. Cut the chilli in half and remove the bitter-tasting kernels and the stem. Then chop the hot pod into small pieces.
  3. Finely rub the peel of the washed lime. Then squeeze the fruit and catch yours juice on. Now chop a few coriander leaves into small pieces.
  4. Put two tablespoons of olive oil in a bowl, add the lime juice, coriander, a pinch of salt, a little pepper and the chopped chilli and stir together all the ingredients. A delicious mix of spices for your corn on the cob is ready.
  5. Now brush the corn with the spice mixture and grill the cobs on your grill until they get an appetizing color.
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If you want, you can serve it with reduced-calorie butter and salt.

More recipe ideas with corn on the cob and few calories

  • Chop a corn on the cob into three to four pieces. This works best with a knife. Alternately skewer these pieces of corn with a bay leaf on a wooden or metal kebab skewer. Finally, season the skewers as you like and cook them on the grill.
  • Especially in winter, barbecues don't necessarily take place often. So cook the corn on the cob in lightly salted water and serve with a little low-fat butter and salt. A homemade, low-calorie yogurt dip with garlic also tastes great with corn.
  • If you don't want to use canned corn, you can remove the kernels from home-cooked corn on the cob with a fork. For example, you can use it to create a salad spice it up with just a few calories.

Bon Appetit!

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