With a cold for sport?
If you have a runny nose and it is difficult to breathe through your nose, there are a few things to be aware of. Here you will find some suggestions on how you should behave if you want to go to sport with a cold.
What you need:
- Seawater nasal spray
- Chamomile steam baths
A head cold can make it difficult for you to breathe while exercising
- When you exercise, it is important to be able to breathe freely and unhindered. A blocked or runny nose usually hampers your nasal breathing.
- The runny nose forces you to do more of yours mouth to breathe. Especially in endurance sports, for example, this can lead to you getting stitches in the side due to the changed breathing.
- In addition, your heart rate increases and you tire more quickly than you may be used to.
- If you have a cold and want to exercise, you should keep in mind that sweating can turn your cold into a real one cold and you will have to stop exercising completely until you are completely healthy again.
- When doing water sports, keep in mind that this, too, can make your runny nose worse. Therefore, you should refrain from water sports such as swimming or water skiing until your cold has completely disappeared.
A cold is an annoying evil and you would like to get it back quickly ...
Here's what you can do for your runny nose
If you despite sniffles do not want to give up your sport entirely, there are a few things you should pay attention to in order not to endanger your health any further.
- It is important that you get a free one nose have in sports. Seawater nasal spray is very suitable for the swelling of your nasal mucous membranes and thus for better breathing.
- It is also good for your runny nose if you take a chamomile steam bath before and after exercise. This clears your nose thoroughly, your mucous membranes are optimally moistened and breathing during exercise is much easier.
- Make sure you don't sweat too much while exercising, and be sure to take a warm shower after exercising.
- You should also keep in mind that if you have a cold, you will need to drink more. So your circulation is better able to cope with the exertion of sports with a cold.
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