Quit smoking without gaining weight
When you decide to quit smoking, you have to be very determined. But then you hear from all sides that most people gain weight when they want to quit smoking. How to quit smoking without gaining weight - this is how you can do it.
How to quit smoking - the best way to do it
- Please give yourself enough time. Don't put yourself under pressure.
- If you want to quit smoking, accept regression, you are not a machine.
- Remember: after just three days without a cigarette, the sense of smell and taste improve and breathing becomes easier. After three months, blood circulation improves and lung capacity becomes 30% better. You will noticeably get fitter, the mucus subsides.
- Let us help you quit. Ear acupuncture is a helpful therapy. Taking certain Schüssler salts can also help. Taking the homeopathic remedy Tabacum 6X takes away the desire for nicotine.
Quit nicotine addiction without gaining weight
- To deal with the smoking to stop without gaining weight, you need to pay attention to your fluid balance. Drink at least 2.5 liters of water a day. Exercise, walk a lot.
- Eat lots of fruits and vegetables. A smoker actually suffers from a vitamin deficiency. Now, through a healthy diet, the need for vitamins can finally be met again. also through suitable food supplements.
- The basal metabolic rate of smokers is generally higher than that of non-smokers by around 300 calories a day, regardless of whether they are at rest or moving. If you are with the stop smoking would like to without gaining weight, must be counteracted from the start. Do not eat raw vegetables or carbohydrates in the evening. Carbohydrates in the evening hinder fat loss. A delicious evening meal can also consist of steamed vegetables, tomato soup, minestrone or the like. Raw food in the evening hinders digestion, the intestines are stressed, fermentation occurs and the liver has to work harder as a result. This means an all-round burden for the metabolism.
- Do not use sweets if you have withdrawal symptoms. Drink a glass of water with a squirt of lemon juice or a slice of ginger. Eat some fruit or a few raisins.
- It is known that when you quit smoking, there may be to constipation can come. You can counteract this right from the start. Drink a glass of warm water with a tablespoon of apple cider vinegar before breakfast.
Do you have an operation ahead of you but cannot stop smoking for a short time? …
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