VIDEO: Tendonitis in the upper arm

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Tendonitis in the upper arm - this is how you can get relief2:19
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Video of Heike Kadereit2:19

Before you self-medicate, you should see a doctor if you have tendinitis in the upper arm. Therapy with an anti-inflammatory drug may be necessary.

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What you need:

  • Quark
  • Healing earth
  • Ruta

If you have tendinitis in your upper arm, you need to rest

  1. In the case of tendinitis, rest must first be given. Try to spare your upper arm as much as possible. This is the only way for the inflammation to heal quickly.
  2. Conventional medicine usually gives means that have anti-inflammatory effects. This is for example ibuprofen. In the first few days, this is also quite useful so that the inflammation can heal quickly.
  3. However, you can work with home remedies or naturopathic remedies at the same time. The faster the upper arm recovers.
  4. If you don't notice anything about your tendinitis, you should still do that for a while poor Take care so that the tendinitis does not return immediately.

Natural tips and home remedies

  • The well-known quark wrap also helps here. To do this, put some quark in the middle of a cloth. Fold the other two sides over it and place the wrap around the upper arm. The compress should stay there until it is dry.
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  • What also helps is the healing earth envelope. You can get healing earth for this in health food stores or in drugstores. Make a paste out of healing clay and some water. Spread the pulp in the middle of a cloth, fold the other two sides over it and, like with a quark envelope, place it around your upper arm. The healing clay envelope remains there until it has dried out.
  • In the case of an inflammation of the tendon, not only external but also internal treatment is necessary. This is where the homeopathic remedy Ruta helps. You can get this at the pharmacy.
  • An excellent therapy for tendinitis is Baunscheidtieren. This should be done by an experienced health practitioner.

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