Eye hurts when moving
If the eye hurts when moving, it may be due to tension in the eye muscles. Depending on where the pain is located, other causes may also be possible.
When the eye hurts because of tension
Anyone who looks at the screen for hours, reads, writes or does other work that does eye staying in one pose and one focus for a long time may experience eye pain when moving the eyes. The following can help here:
- During long work in front of the screen, look up and into the distance from time to time, slowly roll your eyes in both directions and look up and down and to the right and Left. Also move them right and left down and right and left up. This allows your eye muscles to relax or unwind for a moment. are stretched.
- Try the following exercise: Close your eyes and picture a clock in your mind's eye. "Look" in the middle of this watch. Now move your eyes (not your head) in a left arc to 12 and in a right arc back to the center. Then move them in a left arc to 1 and in a right arc back to the center. Describe arc-shaped movements to all digits on the watch face. Finally, move your eyes a few times in a smooth circular motion counterclockwise and once clockwise, in as large a circle as you can without it hurting.
- It is also very relaxing to put the palms of the hands over the eyes so that no more light can enter and the browbones, the bridge of the nose, the lateral eye sockets and the cheekbones are all in contact with the hand. Now try to relax and notice how it gets blacker and blacker behind your closed eyes - as a sign of increasing relaxation.
Pain when moving other cause
So far there has been talk of sore eyes due to tension. Depending on where the movement hurts, other causes may also come into question.
When eye movements trigger a headache, one has to wonder what is behind it ...
- When your eyes are in front of the Cornea or conjunctival pain when you look up or close your eyes, this could be irritation to those skins present - for example through dry eyes, infections or inflammations, foreign bodies or incorrectly growing Eyelashes.
- Are the pains stronger or not due to overexertion or do not improve with relaxation exercises, you should have other possible diseases clarified by an ophthalmologist.
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