VIDEO: Cold while swimming
Do you have a cold, you can of course go swimming. But you should also feel fit. Also, keep in mind that you need to wrap yourself up warm so as not to make the cold worse.
Go swimming with a cold
- Only go swimming if you don't have one fever to have. If you have a fever, you should generally not do any sport.
- Be careful not to let water get into the Ears device that could be too Earache to lead. Earplugs or cotton wool can protect the ears from water penetration.
- Are you getting enough air too? A common cold isn't the problem, but you have a bad one too cough, this can cause you problems. It is better not to go swimming, especially if you have bronchitis.
- Be careful not to freeze in the water. If you get too cold, stop exercising.
Exercising when you have a cold is basically not a problem. However, you should have a ...
This will not make the cold worse
- After swimming, dry them off hair Well. If you leave the pool with a damp head, the cold can be worse the next day.
- If it's cold outside, put on a hat and wrap yourself in warm clothes. When you come out of the swimming pool, you are warmed up and then freeze even faster in the cold.
- A cup warmer tea warms the body from within. Take a thermos with you and have a cup after a swim.
If you have a cold, this is no reason to give up exercise. Swimming in particular is gentle on them body and therefore no problem. But with a strong flu, you belong in yours bed. If necessary, discuss with your doctor whether swimming is feasible or not.
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
