How long does sunstroke last and how can you relieve it?

How long the illness lasts

• A sunstroke causes direct sunlight to hit the head complaints how headache, Dizziness, nausea, Vomiting. If the meninges are irritated, neck pain and neck stiffness are also common. In severe cases, it can also lead to a clouding of consciousness or even unconsciousness.
• Children or people with sparse hair or who are bald are particularly at risk.
• Therefore, the most effective protection against sunstroke is wearing a hat. Here a light headgear is better than a dark one. You should also avoid lunchtime, when the sun exposure is most intense. Please also note the messages from the German weather service, especially messages relating to ozone.
• A sunstroke usually lasts one to a maximum of two days if you avoid further exposure to the sun or get proper treatment.

Relieve discomfort from sunstroke correctly

• Drink enough fluids such as water, juice spritzers or tea. Avoid drinks like coffee or alcohol, which can make the discomfort worse.


Heat headaches - this is how you get relief quickly

Heat headaches can be the cause of insufficient hydration, heat stroke ...

• In the event of a sunstroke, go to a well-air-conditioned room and darken it. In this way, you reduce sensory stimuli and thus alleviate your discomfort.
• Cool your head with cool towels or washcloths.
• Help with nausea Medication like MCP (= metoclopramide) or dimenhydrinate (e.g. B. Vomex).
• Acetylsalicylic acid (e. B. Aspirin), paracetamol of ibuprofen.
• If the sunstroke lasts longer, or if you have very severe symptoms or decreased consciousness, contact a doctor immediately or have him come to your home.