No more excuses!

Integrate sport firmly into the daily routine

• Lack of time is often the cause when the exercise program is not adhered to. Other appointments often take up more time and space, and the sports program is not felt to be that important in everyday life.
• To avoid the time problem stopping you from exercising regularly, it is It is important to really think about how much time per week you realistically devote to exercise can. Ambitious plans, such as training for an hour every day, often arise from the initial euphoria and cannot be realized in the long term. However, you should be able to do one or two sports units per week, possibly set an appointment on the weekend where there are no work appointments. It is helpful to enter these firmly in your appointment planner, so you can block this time for other appointments and have the sports appointment right in front of you.
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• If possible, you can also use the lunch break to go for a run. Many companies also offer courses or memberships in the sports studio, find out whether there is also a company sports association. Let yourself be reminded of the sports appointments through your e-mail program or your mobile phone, a reminder can often be set.
• And even if time is short, just a few minutes of exercise have a proven effect. With interval training, for example, you can achieve an improvement in just a few minutes.

Defeat the weaker self

• The biggest problem, however, is the low motivation, at the beginning it gets euphoric every day training tackled, after a while this enthusiasm subsides.


"Fitness first!" - How to motivate yourself to exercise in the morning

Regular exercise is a foundation for a happy and healthy life. Indeed …

• Sports partners who go to sport with you are helpful. This reminds you to keep the appointments and the inhibition threshold to cancel the sport increases.
• A training diary and a fixed goal help when the motivation wants to say goodbye. Whether you are training for a marathon or want to lose weight, write down your goal and set small intermediate goals. This way you have a reminder of what you're doing it for when you sag. If you also record your feelings after training in the training diary, you will have perfect motivation when your inner weaker self is too strong. Often times, only the first steps feel difficult, once you are at it, then the good feeling of having made your way outweighs the problem.
• Reward yourself when you have a particularly stressful week and still went to exercise. One massage or a new sports outfit is the well-deserved reward for it.