Relieve the intervertebral discs - this is how it works in everyday life
If you know how the intervertebral discs are structured and what they do, it will be easier for you to relieve them. And fortunately, no gym is necessary for this. Find out here how you can do your back good with an eventful day-to-day life.
Intervertebral discs are the body's own shock absorbers
- Your intervertebral discs are, so to speak, buffers between the vertebral bodies. And that's a good thing, because without these, the bony vertebrae would lie directly on top of one another and chafe. It is therefore a good idea to treat your intervertebral discs as gently as possible to relieve them.
- The intervertebral discs consist of a solid ring of fibers and a gelatinous core. This construction is extremely effective in cushioning impacts. However, one works Intervertebral disc not equally good under every condition.
- Correct position is essential for good function. The intervertebral discs can buffer most effectively if they are loaded flat. This is always the case when the vertebrae are physiologically one on top of the other. Outwardly, this is what is called an "upright posture".
- Then there is the filling of the gelatinous core. There is water in it, more in the morning than in the evening. During the course of the day, the water is pressed out of the intervertebral discs through the strain, and the person shrinks.
Relief of the back means movement
- The good news is, basically it's easy to do that move and thus also relieve the intervertebral discs. All you have to do is move. Fortunately, this does not mean competitive sport. You can achieve very good results with a back-friendly everyday life.
Can you prevent lumbago? That is straightforward and with simple means ...
- In order to optimize the hydrogen exchange in your intervertebral disc, it does not help to drink a lot. A constant alternation between stress and relief is the trick here. So if you have the opportunity, lie down during the day - or when you have long phone calls.
- If lying down doesn't really integrate it into your everyday life, it always helps a lot if you move around a lot. It is a misconception, albeit a widespread one, that movement wears out the musculoskeletal system. This is the case with extreme loads, but not in everyday life.
- So: get moving! As much and as diverse as you can get. Switch permanently between sitting, lying down and running. Hop if you feel like it, dance to your favorite song or at least swing your hips. Your intervertebral discs will thank you.
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
