How do you get rid of cellulite?

What you need:

• Coffee grounds
• honey
• much patience

What is cellulite anyway?

• Cellulite is also called orange peel because an orange also has small dents. One factor that contributes to their development is excessive hormone production, which is triggered by menstruation.
• Another factor is an imbalance between fat build-up and fat breakdown in the cells.
• Of course, genetic factors also play a role, and a slower one metabolism.
• Women usually have more cellulite than men, as women tend to have a not so firm one connective tissue to have.

How to get the orange peel off

Many women have certainly asked themselves this question. The entire cosmetics industry has been involved in this area for many years. Unfortunately rather unsuccessful.

• The commercially available remedies for cellulite usually cost a lot of money, unfortunately the desired effect is usually not achieved. This is because the active ingredient in the creams cannot develop properly - if there is an active ingredient in the creams.
• Since you massage in the cream, you activate the metabolism if you knead the areas long enough and extensively.
• First and foremost, it is important to fire up your metabolism. This can be achieved through a lot of exercise and sport. You should get some physical activity at least two to three times a week. You not only stimulate your circulation with it, but also fat loss. How you do the sport or which sport you want to do is up to you.
• Alternating showers are also effective. The alternating cold and warm water stimulates the metabolism and ensures better blood circulation.
• You get more and more tired of trying something new and wonder how you can get rid of the annoying orange peel. Make sure you always drink enough, at least two liters a day. You can also drink apple spritzers and herbal teas. It is best to drink little to no alcohol.
• To prevent cellulite from getting worse with age, it is important to keep the fat cells in the connective tissue small. A healthy diet helps here: low-fat food, lots of fresh fish, fruit and vegetables, and preferably only white meat. Eating dark meat too often can increase your iron balance, which can negatively affect your metabolism.
• Reduce your weight if you are overweight. This helps to keep the cellulite in check.
• Another tip on how to get a grip on cellulite: keep your coffee grounds in the coffee filter and stir them with a spoonful of honey. Massage the mixture vigorously into the skin a. Massage them deeply into the tissue, otherwise it won't help.
• Also the stress promotes cellulite. The stress hormones adrenaline and noradrenaline affect the fat cells, and these can then stretch. Learn a relaxation technique in case you experience a lot of stress. Yoga is very good - exercise and relaxation at the same time.
• Avoid the sun or the tanning bed. Your skin will only lose its elasticity as a result.
• Do not go hungry or try not to suffer from it. Unfortunately, a lot of women are affected by it. You lose a lot of quality of life if everything only revolves around cellulite. Treat yourself to a little rest.