Tigernuts - uses of the tiger nut

Tigernuts, also known as tiger nuts or Chufas, are the root nodules of a grass that comes mainly from Africa and the Mediterranean region. Their taste is slightly sweet and is reminiscent of a mixture of coconut and almonds. They are rich in vitamins C and E. They also contain minerals such as phosphorus, magnesium, potassium, calcium and iron as well as unsaturated fatty acids, proteins and enzymes. They are usually available in stores as whole fruits, peeled, as flour or in the form of oil.

Effects and uses of tiger nuts

• Since tiger nuts are also rich in fiber, they are good for stimulating digestion. To do this, add your daily muesli Add 2 tablespoons of the commercially available tiger nuts flakes or stir them into a quark or yoghurt.
• Another advantage of the almond is its high degree of satiety. That is why it is also suitable as part of a diet. In this case, too, you should regularly stir the flakes in a lean quark or yoghurt.
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• Roasted the tiger nuts are a delicious and healthy snack for in between.
• As an oil, they are ideal for salads, but in this form they are also used in cosmetics.


Frozen yogurt recipe

Frozen yoghurt is an ice cream made primarily from yoghurt and milk ...

• Tigernuts are ideal for diabetics. Hans Lauber, author of numerous nutrition and diabetes books, counts the tiger nuts among the 15 natural sugar-lowering seeds and likes to use them in his recipes.
• The tiger nut is said to help lose weight not only in humans, but also in dogs. For this, 1 tbsp of the tiger nuts in water soaked and added to the feed.
• Many anglers also swear by the tiger nut. They use it to make so-called boilies to attract carp.
• In Spain, the traditional "Horchata de Chufas", a tiger nut milk, is made from the tiger nuts.

Recipe for the Horchata de Chufas

1. First, the tiger nuts have to take up to 36 hours. to be soaked in water. You can change the water every now and then if it is no longer clear.
2. When the almonds have absorbed the water, the rest of the water is poured off and the tiger nuts are placed in a fresh bowl.
3. Now add 250 ml of ice-cold water and chop it up with a hand blender.
4. You now have a milky, cloudy mixture that you can refine with a cinnamon stick or a little lemon juice. If you want to enjoy the almond milk straight away, you can continue with the next steps, if not, the mixture has to be put back in the refrigerator.
5. The liquid is pressed out of the mass for further processing. To do this, you can use a solid sieve and a tamper. However, a clean kitchen towel has also proven its worth. Shape the cloth into a kind of sack and pour the paste into it. Now use the cloth to squeeze the liquid out of the pulp into a bowl.
6. Now add the remaining 750 ml of water (ice cold) and 125 g of sugar to the milk and mix everything well again.

Now you can put the original "Horchata de Chufas" made from tiger nuts in the jars with cracked ice cream fill and serve.