Tighten the problem area "thighs" through targeted exercises
The thighs in particular are often referred to as so-called. Denotes the problem area where excess fat is deposited. With a few exercises and the appropriate diet, the legs can be trained beautifully, slim and defined within a short time.
What you need:
- Theraband
- Weight cuffs
- Skipping rope
- protein-rich diet
- Fitness mat
Problem zone - sport and nutrition against sagging body areas
The word "problem zone" basically describes individual muscle parts that are either overlaid by body fat or with respect to of muscular development are weak.
- To avoid problem areas such as thighs, buttocks, belly etc. To get a grip on things, avoid eating foods that contain too much fat, especially if you are low on them Exercise, because in this way the dietary fats can be converted directly into body fat without being metabolized will.
- With a protein-rich diet and exercises, you can specifically strengthen and strengthen your thighs and other problematic parts of the body so that you build muscles and reduce fat. You should do the workouts three to four times a week for approx. Complete 15-20 minutes while eating healthy food so that you melt away the body fat on your thighs.
- On the one hand, you should train your thighs with endurance exercises, because these burn body fat, while light strength exercises ensure parallel muscle building, so that the legs have a defined shape obtain.
Exercises for the thighs
With the right exercises for the inner and outer thighs and light but effective endurance exercises, you can reshape your legs within a few weeks.
The problem areas in particular often cause difficulties, so that the stomach, legs and buttocks ...
- As a basic endurance exercise, if you don't like jogging or walking, you should simply jump rope, because this one-legged or two-legged exercise for approx. 15 minutes revs up the fat metabolism so that you lose weight. At the same time, you locally train the thighs, lower legs, buttocks, abdominal muscles and the poorso that this exercise for the thighs has the best effect on the entire body. You should use a fitness mat as a pad to absorb the shocks.
- For moderate strength and muscle building training, you should also attach a Theraband to your ankles. Stand one leg back and, under the pull of the band, move the other leg back and forth so that both legs are exercised. Alternate leg positions so that you do a two-sided training Experienced.
- You can also do this exercise on the move complete lying down with the band attached to your ankles and your legs in the flat lying position Lift slightly off the floor, spread apart so that you are locally exercising the outer thighs, which are often a problem area represents.
Combine these exercises and adjust your diet by making slight changes so that you can have effectively combated the problem areas within a short period of time with sport and a balanced diet will.
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