How do you remove physiotape?
The physiotape is now considered a common therapeutic agent in physiotherapy. It can be used in a wide variety of ways, e.g. B. in the improvement of muscle and joint functions, the correction of bad posture or in the treatment of inflammation or even headaches. But what should you watch out for when removing the physio tape?
What you need:
- Possibly. Body oil (e.g. B. Baby oil)
The physiotape creates a mechanical stimulus on the outside of the skin set that to reinforce metabolism- and remodeling processes in the taped fabric. These processes can mean that the taped areas keep tingling or even itching. Occasionally there may also be some kind of warmth feeling under the Tape appear. If you tolerate the effects of the physio tape and do not find it unpleasant, you can leave it on your skin for up to 7 days before removing the physio tape.
Remove physiotape correctly
- Remove the physio tape carefully to avoid unnecessary skin irritation.
- Wet the physio tape, ideally in the shower or with a washcloth.
- Pull the skin smoothly at the taped area and roll off the tape from bottom to top. In general, the physio tape can be easily removed in this way.
- Do you still have difficulties removing the physio tape, for example because of sensitive skin or because the tape was (mistakenly) stuck on an extremely hairy area, you can also use body oil (e.g. B. Use baby oil) for removal.
- Oil the physio tape a little and also pull the skin smooth. Then roll it off as close to the skin as possible to minimize irritation to the area.
- The physiotape is generally considered to be anti-allergic. However, as soon as you find the physio tape and its effect uncomfortable or if the taped area permanently starts allergic reactions (such as B. Itching, severe redness) should be removed immediately.
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