How do I get stronger?

How muscles are built stronger - worth knowing

Muscles are made of protein, with the heart muscle doing different exercises than the external muscles such as biceps, triceps and other muscle groups.

• Bodybuilders in particular present very large and also strong muscle packages. Muscles grow mainly due to the factor of the ever increasing resistance of the weights that are used.
• In order for a muscle to grow, it needs a resistance of approx. Ten to fifteen times can be mastered as part of an exercise, after which the muscle should be complete Be exhausted, so that no further movement or exercise can be performed locally with this muscle is. You should complete two to three sets of 15 repetitions per training unit, whereby you should do approx. wait three minutes to join the next set. The short breaks are important because during this time your glycogen resp. The muscle's sugar stores are replenished in order to cope with the set with clean movements.
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• Your heart muscle does not need weights to grow or to become stronger, but this can be done through endurance sports such as running, jogging, swim, Etc. work out. Due to the increased uptake of oxygen, the muscle grows accordingly over time. All moderate and healthy endurance sports (e.g. B. Hula-hoops with hip circles make the heart muscle bigger and stronger.

Nutritional questions and a training plan

In order for you to become stronger in a targeted manner, you should use a training plan in conjunction with complete modern individual muscle training for the development of strong muscles using the above information. At the same time, coordination and flexibility should not be neglected, as well as that training of perseverance.

• In order to get stronger, you should especially consume protein after your workout, in addition to Diets are available for large, strong muscles. Protein powder from bodybuilding supplies, the pharmacy or Drugstore. Your muscles only grow due to the improved blood flow that lasts for up to 48 hours afterwards Exercise so that you supply your muscles with plenty of healthy, fat-free protein should.
• Before the Strength training you should eat a normal diet and eat sugar or sugar. Provide energy-rich food sources so that you can go into the work-out with good concentration and not hypoglycaemia. Because often you make wrong movements or do not handle the weights optimally if you lack strength and energy. With enough sugar in your blood, stronger muscles will make it easier for you to lift, lift, and manage the weights.
• Do daily training for a different muscle group because the individual muscle needs it Rest for growth so that it becomes stronger and gradually with higher resistance this too creates. So increase the weights every two weeks for more positive results. Furthermore, train all relevant muscle parts with arms, legs, belly and trunk, so that you can work flexibly and not only on certain areas.
• In addition to resistance training, you should fill up one day a week with endurance training that makes you sweat. Because this makes your heart muscle stronger. It does not depend on the sport, but that you carry out the chosen sport with motivation and fun. Hula-hoop for 30 minutes with music trains your heart much stronger, and all your muscles are better supplied with blood and thus supplied with nutrients.
• Inquire about the right fitness equipment. Because in addition to dumbbells, there are also many modern devices from the vibration training sector that specifically work with many hundreds of muscle contractions per minute and also the coordination muscles strengthen.
• You can consider a gym membership, but you can also do your exercises at home.

Start your workout moderately and, above all, with correct and concentrated movement. Increase slowly so that your tendons and joints can also develop with the muscles that get stronger. In addition, drink plenty of water or mineral water for a healthy water balance.