Use alkaline salt correctly

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Many people suffer from illnesses that can be traced back to an imbalance in the acid-base balance. In addition to traditional medicine, you can use this guide to improve your health with basic salt.

Alkaline salt increases physical well-being.
Alkaline salt increases physical well-being. © Jetti Kuhlemann / Pixelio

Diseases that can result from non-basic food

  • Improper nutrition such as fast food, excessive consumption of meat and soft drinks will cause your body Acidified by metabolic products, which means that the acid-base balance is out of whack. This can be balanced out with a basic salt.
  • The technical term for excessive acidity is called acidosis and means that your blood pH is below 7.35%.
  • To find out whether your body is acidic, you can use pH indicator strips, which measure your urine pH.
  • Even a minimal over-acidification of your body will lead to disturbances of well-being over the years such as constant fatigue, insomnia and headaches that you treat with basic salt can.
  • The diseases that can be traced back to your improper diet include not only rheumatic diseases or gout, but also damage to the muscle tissue and skeleton. Atherosclerosis and allergies can be traced back to an imbalance in the acid-base balance.
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  • In addition to a healthy diet with fruit and vegetables and the avoidance of sweets, protein suppliers such as meat and sausage as well With drinks containing sugar it is easy for you to improve your physical condition with an alkaline salt to enhance.

How to use acid reducing salt

  • The basic salts include the Schüssler salts, a homeopathic natural remedy in tablet form with which you can not only treat diseases, but also strengthen your defenses.
  • An alkaline salt compensates for your mineral deficiency so that pollutants are better broken down in the body.
  • The active ingredients of the Schüssler salts are absorbed through the mucous membrane of the mouth and throat. So do not swallow the tablets, but let them melt in your mouth so that the acid in the stomach does not change the effect.
  • You can also dissolve an alkaline salt in water and then take it in sips. Note that you should use plain tap water and not mineral water.
  • Some Schüssler salts, such as magnesium phosphoricum, are particularly helpful when they are dissolved in boiling water. Stir the tablets with a plastic spoon and swallow the liquid spoon by spoon. This mixture is also called "Hot 7", which is very effective in all painful conditions.
  • Magnesium phosphoricum is one of the 12 basic salts that help bring your body into balance and treat diseases. You can also use supplementary salts.

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