Pain in the knee when climbing stairs

Pain in the knee

• Some joints are more likely to be stabilized bony, such as the hip joint, for example. But some are more through muscles and ligaments, like the knee. It is therefore more common in the case of the knees painsthat occur under stress, are present afterwards or are always present.

• Stabilizing a knee is not that easy, especially if it is to be extended out of great flexion. But this is exactly what happens when you go up a flight of stairs. A high performance for the knee, even if you do not notice it in the case of the healthy knee.

• If you have knee pain associated with climbing stairs, then you should get a rough idea of ​​why it is. If this happens occasionally, for example after a move where you have climbed stairs very often and carried heavy weights, you should not worry. But if this happens every time you go to the apartment in the stairwell at home, you should devote yourself to the phenomenon.
  instagram viewer

Pay attention to the knee axis when climbing stairs

• The cause of knee pain when climbing stairs is a rough subdivision of untrained muscles or muscles. unfavorable muscle tension and structural damage are an issue. Both can also mutually condition and build up each other.

• When climbing stairs, you should always adhere to the physiological axis of the knee. This means that you place your front foot on the step with the toe slightly turned outwards. Then shift your weight forward onto this foot, but only so far that the knee does not protrude beyond the tip of the foot.


What is the meniscus? - A simple explanation

Surely you have already heard of a meniscus tear or the inside - or ...

• When you look at your knee while standing on the upper step, it must be pointing in the same direction as the tip of your foot, but you must still be able to see it. If this is not the case, pull your knee back a little. This puts much less strain on the joint, but requires more muscle strength to be able to hold the knee position.

• Climbing stairs this way will prevent knee pain in the long term, but only if it is muscular. Maintaining the knee axis and that with every step that you climb, including curbs or stepping into a bus, trains the joint-stabilizing muscles at the same time, extra training is usually no longer necessary necessary.

• As an aid over the transition, you can also hold on to the banister or stabilize the knee with your hands while bending. To do this, support yourself with both hands on the lower part of the upper thigh and then completely shift your body weight. This will take some work off your leg muscles.

• If you only have pain in one knee when climbing stairs, you can also use this as an emergency measure Take care of sore knees by only going up with the other knee and the affected leg pull after.

• If this does not bring you relief, differentiated treatment is required. See a physiotherapist for this. This can clarify whether the muscles need more targeted training or whether there is damage to the bony structure and how you can deal with it.