Use alkaline bath salts for detoxification
More and more people feel powerless and drained. Stress, an unhealthy diet and the wrong way of life cause many people to suffer from hyperacidity in the body. The result can be, for. B. Indigestion, lack of energy, headache or skin problems. There are numerous ways to bring the acid-base balance back into balance. In addition to a change in lifestyle and eating habits, alkaline bath salts also do a good job of detoxifying the body and recharging your batteries.
What you need:
- Alkaline bath salt
- Possibly. Socks
How to detoxify with an alkaline bath
Alkaline baths can be used for purification, detoxification or as part of a so-called base cure. The body Acids over the skin excretion and at the same time the skin is cared for, supple and soft.
- For an alkaline full bath, the temperature of the bath water should be around 37 degrees. One gives approx. 3 - 4 tablespoons of salt in a full pan. The pH value of the bathing water is initially around 8, but it drops to approx. 7.4 from. You can check this yourself with pH test strips (available at the pharmacy).
- The bathing time can be between half an hour and an hour and a half (if necessary you can always run hot water).
- If you want to take a cure, you should take about three alkaline full baths a week, one bath per week is sufficient for regular use. The bath is particularly relaxing if you have the opportunity to sweat under a warm blanket for about an hour afterwards.
- In addition to basic full baths, there are numerous other possible uses for the basic bath salt. For example, you can take seat, foot or hand baths or use the bath salt as a peeling after the sauna. If you don't have time for long baths during the day, we recommend alkaline salt socks: Use 1 tbsp bath salt per liter of water. The socks (preferably made of cotton or linen) are dipped into this brine and then wrung out. If you put on another thick pair of socks, the salt socks can be worn all night. A cure-based application of one to one and a half months is recommended.
An alkaline bath relieves the body by removing acids that are excreted through the house ...
You have to keep this in mind when using the bath salts
- Alkaline baths are carried out at relatively hot bath temperatures of around 37 degrees. If you suffer from high blood pressure or cardiovascular diseases, please talk to your family doctor first about carrying out alkaline baths. If you suffer from skin diseases, ask your dermatologist first.
- When using alkaline baths, you may feel a slight burning sensation on your skin. If this becomes uncomfortable, it is advisable to shower the skin with water and, if necessary, Reduce the dose of bath salts for the next bath.
- Avoid eye contact with the salt. If you do find something in the eyes rinse your eyes under running water for several minutes. Alkaline bath salts are only suitable for external use.
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