Prepare spinach in the microwave - this is how it works

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Frozen spinach in particular can be prepared easily, quickly and, above all, cleanly in the microwave. Vitamins are retained here, such as B. Vitamin C and bioflavonoids, which are destroyed in conventional cooking, so the microwave is better than its reputation. No more nasty splashes from boiling spinach, no more burning. All you need is suitable dishes.

These instructions show you two ways to prepare spinach in the microwave. Because both frozen spinach and fresh spinach can be easily prepared in the microwave.

This is how frozen spinach is cooked in the microwave

  1. First of all, you absolutely need a microwave-safe container with a lid. This bowl can be made of glass or plastic, just pay attention to the symbol for microwave-safe dishes at the bottom of the container, recognizable by several wavy lines.
  2. Fill the frozen spinach in this container. Place the container covered with the lid in the microwave and close the door.
  3. Set the microwave power down to 600 watts and enter a time of 10 minutes. This is enough time to defrost and cook a portion of 500 g, so vary the time according to the amount.
  4. You can usually pause the program without having to reset the time, just press the stop button on your microwave once and open the door.
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  5. You can stir the spinach after 5 minutes, and if you want, add additional spices to the spinach and simply restart the device.
  6. When the 20 minutes have elapsed, let the spinach rest a little before opening the lid. Be sure to protect yourself from the hot steam.

Prepare fresh spinach in the microwave

Fresh spinach is available in leaves. To get a large portion, however, you will need a lot of leaves, as the spinach will collapse. 500 g spinach leaves look like more than they are, so don't be alarmed.

  1. The spinach leaves are washed off in cold salt water in the sink. Remove only the woody stems up to the edge of the leaf. You can leave the stems of small and delicate leaves on.
  2. Drain the spinach well in a colander.
  3. Now place as many spinach leaves in your container that the bottom is covered.
  4. Top it with a few flakes of butter and a tiny pinch of salt. If you would like to add more spices to the spinach, you can do this too, so you can add small slices of garlic, soup spices or nutmeg, etc. to add.
  5. Now put the next layer of spinach leaves on top and also add a pinch of salt and flakes of butter.
  6. Repeat this until all of the spinach leaves are layered.
  7. Don't give up water over the spinach leaves, place the covered vessel in the microwave and turn it on at 400 watts for 15 minutes.
  8. Watch your spinach, you want it to collapse but not crust on the edge. Let it rest for a while and then try to see if the spinach is done. If it is still too firm to the bite, set the microwave oven again to 5 minutes and 400 watts.

To prepare the spinach healthy, frozen or fresh, you should always use the lowest possible wattage.

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