VIDEO: Wrap: make the filling spicy

A wrap is a thin flatbread that is wrapped in a roll. It is filled with vegetables, meat and or salad as well as a spicy sauce. There are hardly any limits to the imagination when it comes to the filling. You can do many Recipes try out. You can buy ready-made tortillas for the wraps.

Savory filling - quick option with tuna

This filling is quick to make and still tasty. Use tortillas.

1. First, coat the tortillas with half of the cream cheese.
2. Place a lettuce leaf, some cucumber slices, thin tomato slices, onion rings and, if you want, fresh strips of paprika on top. Here you can vary as you like. Corn kernels also go well with it.
3. Then mix the tuna with the grated carrots and the second half of the cream cheese. Season to taste with salt, pepper and a little lemon juice. Spread this savory filling on the fresh vegetables.


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4. Fold the tortilla at the bottom so that the filling doesn't fall out and roll it up. You can warm them up easily in the oven. The wrap can also be eaten cold straight away.
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Filled wrap - chicken with vegetables and various sauces

Many wraps are filled with fried chicken, fresh vegetables or lettuce and a sauce.

1. You need 300 to 400 grams of chicken breast for four tortillas. Cut these into strips or cubes and fry them in olive oil with salt and pepper until cooked through.
2. For the further filling, cut various vegetables into small pieces. You can use tomatoes, cucumbers, peppers, small, tender courgettes and onions. Mushrooms are also possible. Yellow one Corn and red Beans bring more colors to your filling.
3. Third, you need a sauce. This can be a tomato sauce, a spicy chili sauce or a sauce made from mustard and honey. To do this, mix four tablespoons of mustard with two tablespoons of honey.
4. Before you fill your wrap with the savory filling, the tortillas are heated in the oven as described on the package. Spread the sauce over the warm wraps, spread the vegetables on top and add the chicken breast strips or cubes.
5. Wrap it in a tight roll and enjoy your creation. Savory fillings for a wrap invite you to try different things. Without chicken, you quickly conjured up a vegetarian wrap.
6. For a filling for the wrap, you can simply use a few leftovers from your refrigerator. The rest of the cucumber, half a bell pepper, and a tomato are still there? Some cream cheese, a can of corn? The cold schnitzel? Be creative. You will see how delicious such leftovers can be.

If you're at work during the day, you can make an extra wrap or two in the evening and wrap them in foil in the refrigerator permit. With your filling, they will still taste fresh the next day.