Fast heartbeat when it shows up
As soon as the dream man appears, the hands start to sweat, the face turns bright red and a turbo-fast heartbeat makes any normal reaction impossible. What to do? Staying cool seems impossible at first, but with the right preparation it works with the composure.
It's just terrible when a fast heartbeat and excessive nervousness leave you speechless. So that the dream man does not think of you that you are quite strange or too shy, you have to learn to get a little more under control.
Fast heartbeat caused by insecurity
- Symptoms such as a fast heartbeat or extreme nervousness are signs that your self-esteem is low.
- Because if you were more convinced of yourself, you'd be more likely to give him a sly look and try to wrap it around your finger instead of desperately gasping for air.
- So work on your self-perception. Do something for yourself so that you find yourself more attractive and thus more convinced of yourself.
- Find out about him to find out his interests. This way you can quickly find the right entry point once it gets closer.
He cancels - this is how you can deal with being transferred
If you are looking forward to an appointment with your loved one and he cancels it, ...
Exercises for calming down
- Be sure to learn to calm yourself down with certain breathing exercises. To do this, first practice alone.
- Sit down quietly - either in a comfortable chair or cross-legged. Pay attention to your breathing and breathe in and out calmly and deeply.
- Feel the breath slowly calm your whole body. If you ever really annoy a friend or your parent, try this next.
- Find a mantra for yourself like "switch off, breathe, calm down" and use the breathing exercise to calm your heartbeat, which is also faster during an argument.
- Once you get the hang of it, use the trick the next time your dream man shows up again.
- When combined with working on your self-esteem, your heartbeat will be faster using the Breathing exercise slower again within a few minutes, making you feel less insecure and helpless feel.
Good luck and good luck!
How helpful do you find this article?
