Loud breathing while sleeping
Other sleepers in particular are often disturbed by their partner's loud breathing while sleeping. Most of the time, the polluter does not notice anything and sleeps on in peace. However, these abnormalities can have dangerous causes, so you should have this investigated.
General information about loud breathing while sleeping
In general, loud breathing while sleeping is referred to as snoring, but this is not always the case to, because often the sleeper only breathes loudly, but this can also be very uncomfortable for a fellow sleeper be.
- In general, the person concerned does not even notice the snoring or loud breathing because they are asleep. However, a person sleeping next door or nearby cannot enter the because of the loud background noise sleep Find.
- While a person sleeps, the muscles in the throat area soften, so that soft parts of the palate begin to vibrate in the breath. This can lead to loud noises.
- This problem is particularly acute in the supine position, because especially then the base of the tongue can also fall backwards. This can narrow the airways, so that the sleeper breathes significantly more difficult.
- Anatomical changes, such as enlarged tonsils or jaw misalignments, can also change breathing in such a way that a loud noise is created.
Do you snore? You probably won't notice, but your partner or your ...
This is how you can find a remedy for noise development while sleeping
In general, the person concerned rarely suffers from these loud noises, but this should also focus on one Get the cause investigated, as breathing very loudly may be a sign that you are not restful sleep.
- As a co-sleeper, you should definitely discuss the problem with the person concerned, because he or she does not know that you are being disturbed by loud breathing.
- So look for one throat-Nose-Ears-Doctor to examine your throat and nose. If the doctor finds anything unusual, he will discuss the treatment with you.
- A dentist or an orthodontist can also fix a jaw misalignment and thus help you sleep without breathing loudly.
- Try a supine position through special pillow to avoid, breathing calms itself down if there are no anatomical changes.
- If even avoiding the supine position does not bring the desired success, you can try special nasal plasters, throat sprays or nasal sprays. In the pharmacy you can get detailed and professional advice. Many snorers in particular have had very good experiences with throat sprays in foam form.
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