Avoid foot cramps while exercising

The easiest way to prevent foot cramps is to understand the process of cramping. With this knowledge it will be much easier for you to adapt your own sport, your equipment and your physical condition to those that induce cramps To illuminate aspects and adapt them to your requirements so that foot cramps are a thing of the past or at least are significantly reduced.

Foot cramps and muscle cramps in general

• Muscle spasms kick all over body up, but heaped in the legs. Like foot cramps, they have various causes. Cramps can occur as a result of some diseases, but also during pregnancy. Any foot cramps not caused this way are idiopathic, so the cause is unknown.

• Leg cramps can be prevented, the same rules apply to foot cramps. The electrolyte and fluid balance should be kept in the eye have to increase the training load only slowly and make sure that your body is warmed up in suitable clothing.
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• If a cramp does occur, passive stretching of the cramping muscles helps, possibly while tensing the antagonists at the same time. In the event of a foot cramp, this is best done without shoes, which is often not practical.
• If you can get your shoe off while your foot is cramped, then you should. Sit down and take your cramping foot in your hands. With the fingertips of both hands, press firmly and with constant pressure against the cramping muscles, which are usually located under the soles of the feet.


Burning balls of the feet while jogging - what to do?

You keep coming back from jogging with the balls of your feet sore. Slowly it does ...

• At the same time, you can still pull up the tips of your feet and, above all, your toes. If you can't take your shoe off, all you have to do is pull your foot up and the Toes in the shoe. But when the foot cramp subsides, try to take off the shoe and stretch the soles of the feet as described above.

Suitable sports shoes can prevent painful muscle cramps in the foot

If you are prone to foot cramps, it could be your shoes, among other reasons. This means both your casual shoes and your sports shoes.

• The most important point to keep in mind here is actually a truism - the shoe must suit you. Shoes that are too small or too large can lead to foot cramps. Then there is the design of the soles.
• If you are over normal healthy Feet you don't need any special shoes. A footbed is not absolutely necessary, nor is there any support for propiniation or supination, no heel positioning and no additional cushioning in the sole.
• All these absolutely sensible shoe supports are, if used correctly, a blessing, in the wrong case they can be the source of problems. In particular, soles that are too soft with too much cushioning and shoes that are too wide, in which the foot slips, are the cause of shoe-related foot cramps.

• In the case of shoes that you wear in your spare time or at work, heels, and especially high heels, can cause foot cramps, too shortened muscles in the foot and lower leg, which can also be a reason for cramps, which are usually at rest or during exercise demonstrate.

Make sure you choose your sports shoes according to your requirements and circumstances and seek advice from a specialist. This can save you a lot of painful foot cramps.