The first porridge of the day

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The first porridge of the day gives your body important nutrients for a healthy and energetic start to the day. If you opt for oatmeal muesli with fresh fruit for breakfast, you have an optimal source of energy that will keep your body full and fit for a long time. Read here how to make an oatmeal breakfast.

Oats - rich in vitamins and minerals
Oats - rich in vitamins and minerals

What you need:

  • Oat flakes individually or as muesli
  • Fresh fruit
  • Dried fruit
  • nuts
  • Cereals
  • honey
  • Low-fat milk
  • Natural yoghurt

The first nutrient-rich porridge in the morning

  • The first porridge of the day should be a delicious breakfast porridge. In any case, this should consist of oatmeal.
  • Oat flakes are true all-rounders and should be used every day if possible - as part of a healthy diet nourishment - on the table.
  • Oats contain important fiber and protein, which your body needs for metabolism.
  • In addition, 70% of the fats in oats consist of unsaturated fatty acids, which have a balancing effect on cholesterol and blood fat levels.
  • In addition to vitamins B1, B2, B6 and B9, oats also provide minerals and trace elements - such as magnesium, phosphorus, iron, zinc, copper, calcium, selenium, iodine and fluoride.
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  • Your oatmeal breakfast should be supplemented with sensible combinations with other foods that contain minerals.

Preparation options for the oatmeal breakfast

  • Oats are often offered in the retail trade in flake form and are also easy to prepare and enjoy in this form as the first breakfast porridge.
  • You can buy pure oatmeal or opt for an existing muesli mix with other ingredients.
  • Meaningful Foodthat you can mix your oatmeal with are: nuts, fresh or dried fruit (Cranberries, raisins, etc.) in all varieties, other cereals such as soy flakes, spelled pops, etc.
  • Mix your oatmeal with low fat milk or low-fat yogurt. They are rich in vitamin B2 and a valuable combination with oats. Vitamin B2 supports the protein and energy metabolism in the body and it is involved in the development of nerve cells. Vitamin B2 is also important for the skin and fingernails.
  • You should also sweeten your oatmeal breakfast honey. It has more ingredients than sugar, especially enzymes and organic acids.

With this in mind: a tasty and energetic start to the day!

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