Prepare apple spritzer in a healthy and tasty way

Ingredients:

• For the fresh apple juice:
• 800 ml of water
• 400 g apples
• 1 organic lemon
• 70 grams of sugar
• For the apple spritzer:
• 100-150 ml of mineral water
• 100-150 ml apple juice

Make apple juice for the apple spritzer yourself

If you have a Apple juice If you want to prepare healthy, you can make the apple juice you need yourself beforehand. You can then use this for the apple spritzer or drink it without adding the water.

1. For the fresh apple juice, you must first wash the apples, core them and then cut them into wedges.
2. You can then finely grate the apple wedges with a rasp.
3. Then put the grated pulp in a saucepan and mix it with the freshly squeezed lemon juice and the grated lemon peel. Since the lemon peel is required, the fruit should be an organic fruit.
4. Then you can sprinkle the sugar over the ingredients and then add the whole thing water fill up.
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Sugar content of apple juice - informative

Apple juice is a popular drink among Germans, which refreshes and immediately ...

5. Let the apple juice boil on a low level for about 15-20 minutes.
6. After that, you need to pour the apple juice through a sieve and then fill it into bottles.
7. The bottles with the apple juice should be ready for consumption in the refrigerator be kept.

Prepare the spritzer with apple juice in a healthy way

Now that you have prepared the fresh apple juice, you can now also prepare the refreshing apple spritzer. The apple spritzer is healthy and quenches a great thirst, especially in summer.

1. For the refreshing apple spritzer, pour that first Mineral water into a glass. The mineral water should have been stored in a cool place beforehand. If this was not the case, you can put 2-3 ice cubes in the glass beforehand.
2. Then you can fill the glass with the fresh apple juice.
3. The refreshing and well-chilled apple spritzer can now be served with a straw.