VIDEO: Sore muscles in the ribs

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Important information about sore muscles in the ribs

If you pains on, under, or by the ribs, you should be sure that it is really only one aching is as there can be other causes of pain in this area as well.

  • Even with sore muscles in the ribs, the cause is usually an overuse of the intercostal muscles, which - as the name suggests - are located between the ribs.
  • Since most people are barely aware of their intercostal muscles, unfamiliar movements can quickly lead to overuse and muscle soreness.
  • If, in addition to the pain, you have to cough, have a stinging sensation in your chest, or have similar symptoms, it is better to see a doctor.
  • The same applies if you recently fell or hit yourself, as a broken rib cannot be ruled out.
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This is how you relieve your intercostal muscles

A sore muscles can unfortunately not be found on the ribs or anywhere else body just switch off. Nevertheless, there are a few beneficial measures you can take to significantly accelerate the resolution of the sore muscles.

  • In order to relieve the sore muscles in the ribs, you should not (!) Try to tighten the intercostal muscles massage, as this usually only irritates them even more, which means that the symptoms subside delayed.
  • The best way to help muscle fibers heal is with heat. A hot bath or a visit to the sauna can be very beneficial for sore muscles.
  • Warming care oils such as this are also highly recommended Birch arnica oil by Dr. Hauschka, which warms the muscles and is therefore ideal for relieving and preventing sore muscles in the ribs.

Sore muscles in the ribs can be uncomfortable, but usually go away on their own after two days at the latest. If you are prolonged complaints you should consult a doctor to be on the safe side.

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