Cold legs at night
Women in particular often suffer from cold feet and legs, often at night. With a few tricks you can do something about it and no longer have to freeze.
This helps against cold legs
- Cold legs are often caused by reduced blood flow. This is not always dangerous, but if the cold legs appear very suddenly then you should consult a doctor to rule out a serious illness. Diseases such as varicose veins can also lead to cold legs and require a medical examination.
- Movement primarily helps to promote blood circulation. Those who are more active during the day and who do sport regularly promote the metabolic processes in the body. So, especially if you have a sedentary job, you should make everyday life as active as possible. Build small sports exercises into the evening routine or go for a walk.
- To stimulate the blood circulation and to declare war on cold legs, you can effectively increase the blood circulation by alternating showers or Kneipp showers. Always start away from the heart, on the right side, and end with a cold pass.
How to warm yourself at night
- In order to receive acute help at night, for example, grain pillows, which give off warmth for a long time, help. Warm that up pillow in the microwave and wrap yours Feet in it.
- Wool socks are also very effective, especially angora wool is recommended to keep your legs and feet warm. Warm sleeping clothes and an adequate blanket are also important to avoid cold legs.
- Before going to sleep, you can have ginger tea or other beverages with you ginger achieve that the legs become warmer and the body as a whole is better supplied with blood.
- To warm up frozen legs in winter, warm foot baths can also be helpful, with additives that stimulate blood circulation, you will achieve a quick effect. So you no longer have to freeze at night.
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