What is a lactate test?

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Would you like to find out more about your physical performance? A lactate test is recommended for this. The evaluation helps you to set up an effective training plan.

You can determine your athletic performance level with a lactate test.
You can determine your athletic performance level with a lactate test.

Interesting facts about the lactate test

  • Our body can get energy from the food we eat in two ways.
  • During anaerobic energy production, glucose is broken down into water and carbon dioxide.
  • If there is not enough oxygen available during physical exertion, i.e. under anaerobic conditions, glucose is broken down into lactic acid (= lactate).
  • The lactate is recycled by the body and converted back into glucose.
  • However, once the exposure threshold is reached, the body can no longer recycle the lactic acid. The lactic acid accumulates in the blood.
  • Aerobic and anaerobic energy generation - this is how it works

    Anyone who wants to successfully practice healthy sport should familiarize themselves with aerobic and ...

  • The lactate test determines how much lactate is in the blood.
  • Who is this test for? For athletes who want to check their performance level and for people who have an illness (e.g. B. High blood pressure) that exercise can improve.
  • With the help of the lactate test, you can put together an effective exercise program in which the body remains in the aerobic exercise range, i. that is, one avoids overloading.

How the test works

  • You can have a lactate test done by an exercise health professional or at a gym.
  • The test takes about an hour and is carried out on an ergometer.
  • If you run (as an endurance sport), the test is done on a treadmill, if you ride a bike, on a stationary bike, etc.
  • Every three or four minutes the level of difficulty increases continuously. At the same time, your heart rate is measured and a drop of blood is regularly taken to determine the lactate level, e.g. B. from your earlobe.
  • What is special about the lactate test? You can use it to determine your individual anaerobic threshold (IAS), i. H. the maximum of your athletic performance.

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