How heavy is a bowling ball?

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Bowling is a wonderful sport that is both fun when done properly and regularly operates, as well as when you simply "just for fun" a calm ball in a happy group pushes. And whether you win or be declared king of the rats is irrelevant. What is not incidental, however, is the weight of the bowling ball you choose because it is too heavy, you will soon have no more fun with it - and the next day sore muscles to.

The difference is not just in the color.
The difference is not just in the color. © Rolf_Handke / Pixelio

The following information is intended primarily for your initial orientation as to the use of the bowling ball that is right for you. help with the decision if you - as an occasional player - find a selection of balls of different weights.

How heavy is such a bullet? - A brief overview

  • This question is not that easy to answer because there are huge differences in the weight of bowling balls. From approx. 2.4 kg up to 7.2 kg everything is possible.
  • But you can already make a rough classification with this: A ball that weighs up to 3 kg is for children (and delicate women) suitable, while the balls with a weight of 6-7 kg are more suitable for strong and technically savvy (especially male) adults fit. Everything in between is to be decided according to ability and strength.
  • Bowling balls are marked with their respective weight in American pounds. Usually 10 to 12 balls are best for women, 13 to 15 balls for men. Ultimately, however, your personal feeling for the bowling ball and your level of training are decisive.
  • The only really internationally established criterion is not the weight of a bowling ball, but its maximum diameter. It can be up to a maximum of 22 cm. It goes without saying that a heavier ball is bigger than a light one and that, given enough strength and practice, it will develop more punch to clear the pins with it.
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Which bowling ball to choose

  • For their sport, professional bowling players usually use balls that are as close as possible to the upper limit in terms of weight, because this is the best way for them to succeed in difficult throws.
  • If you are new to bowling, you should make sure to reach for smaller, lighter balls first. This is the only way you are not overwhelmed and can learn to play bowling in a playful way.
  • The heaviest ball that you can comfortably hold and that you have good control over while guiding is therefore the cheapest one for you. In addition, you (as a casual player) also have to pay attention to how well your fingers fit into the prepared holes (ring finger / middle finger / thumb).
  • You can test the right weight: Hold a ball (with your fingers in the holes!) For approx. 10-15 seconds on the outstretched arm. If this is too easy for you, you can use a slightly heavier bowling ball. However, if you have to grit your teeth after the first few seconds, the ball is too heavy for you.
  • If you may Once you have found a taste for this sport, there are other, specific criteria that you will place on your very own bowling ball. For example, the finger holes are then specially adapted to the shape of your hand and, in the case of professionals, between two different balls (strike and spare balls), one of which is straight and the other is curved on the Railway runs.

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