These symptoms indicate too little stomach acid

How do you recognize too little stomach acid?

These symptoms are typical of too little stomach acid:

• nausea and feeling of fullness. Most people complain about a queasy feeling in their stomach and even nausea, coupled with a feeling of fullness.
• Gastrointestinal-Infections. Anyone who often suffers from gastrointestinal infections could also be suffering from too little stomach acid, because most stomach acid can enter through the digestive tract Germs render harmless.
• fatigue and Lack of motivation. A deficiency of vitamin B12 leads to fatigue and listlessness; the cause here also lies in the stomach's insufficient digestive capacity.
• Diarrhea. Diarrhea can be an indication that something is wrong with the amount of stomach acid. However, this can occur with either too much or too little stomach acid.
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Causes of too little stomach acid

There are a few reasons why too little stomach acid is produced, including:

• A chronic inflammation of the gastric mucosa (gastritis type A), in which the immune system attacks the body's own cells and, among other things, fights the mucous membrane-forming cells in the stomach.
• If you have previously suffered from too much stomach acid and are now suffering from stomach acid inhibitors for a long period of time Medication had to take.
• An advanced age. The production of most body fluids is reduced, which often results in less stomach acid Body provided.
• Operations in the stomach area that can affect the function of the cells that form the mucous membrane.
• stress, because this reduces the digestive functions in the body as the body concentrates on other processes. Less digestive juices and therefore less stomach acid are produced.
• Anyone who has had antibiotic treatment is susceptible to stomach problems.
• If you eat a lot of heavily processed foods that contain a lot of sugar, you will need more stomach acid, which may then no longer be enough.

What can you do about too little stomach acid?

Diet is a good lever to do something for your stomach and digestive juices:

• You should avoid fatty foods as much as possible. On the other hand, whole grain products and potatoes are good.
• Ready-made products that are highly processed and also contain a lot of sugar require a lot of stomach acid and thus exacerbate the deficiency. So avoid these types of foods.
• A diet rich in vegetables and low in fat is recommended.
• Cranberry juice is said to increase the production of stomach acid. This should also keep the acid level constant for a long time.
• Gentian, wormwood or rhubarb root in the form of tea from a health food store or pharmacy can help.
• Types of lettuce such as chicory, endive or dandelion have a beneficial effect if you have too little stomach acid.
• One to two tablespoons of apple cider vinegar diluted with water in the morning can stimulate digestive juices.
• Untreated, unrefined salt also promotes stomach acid, as salt is an essential component of stomach acid.

Should they complaintsIf, despite all measures, the problem does not improve within a few weeks, it is definitely advisable to see a doctor. He can make a diagnosis and determine a form of therapy accordingly.