Eat properly when you have a cold

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When you have a cold, your appetite is limited, so it's important that you eat a balanced, vitamin-rich diet. The right food can influence and support your recovery.

Vitamin-rich foods are important for colds.
Vitamin-rich foods are important for colds.

What you need:

  • chicken soup
  • Fruit
  • Vegetables
  • warm drinks
  • oatmeal
  • Semolina porridge
  • fruit juice
  • vegetable juice

When you have a cold, your appetite suffers

  • If you have a A cold Your appetite usually decreases quickly and you find it difficult to eat. If you Sniffles It usually doesn't take long before your sense of taste diminishes significantly.
  • Your immune system is reduced and your Body is busy fighting the bacteria.
  • With the right foods, you can help your body strengthen your immune system.
  • If you have a cold, you should not load your body with fatty and high-calorie foods. In addition to eating right, it is also important that you drink enough fluids. Drink at least two liters a day. This will support your body and make it easier for you to cough up as the liquid liquefies your mucus.

Eating right supports your recovery

  • Even if you are not hungry when you have a cold and your sense of taste is impaired, you should eat regularly.
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  • An old home remedies, which you can use with your recovery What helps is chicken soup. Of course it's good if you make the chicken soup yourself. But you can also use canned soup.
  • Other soups, such as tomato soup or cream of cauliflower soup, are also easy to make and can be eaten even if you have difficulty swallowing.
  • Fruits rich in vitamins, such as kiwi, oranges, grapes or apples, are also suitable.
  • If with your cold Sore throat In addition, you should avoid citrus fruits. You can then switch to vegetable juices or, for example, fruits such as pears.
  • You can also eat a soup made from oatmeal or semolina porridge with applesauce when you have a cold.
  • Drink lukewarm tea or even warm milk with honey. The honey calms your irritated Neck.

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