Eat sea buckthorn raw?

Sea buckthorn is a vitamin C bomb

The sea buckthorn bush is often referred to as "willow thorn", the fruits of which provide lots of healthy ingredients.

• Sea buckthorn is one of the plant species that contain the most vitamin C. The average vitamin C content is approx. 200 to 1000 mg per 100 g and is therefore many times higher than, for example, a lemon (approx. 50 mg per 100 g), which is why sea buckthorn is important, especially in autumn due to the increased risk of colds Food is to strengthen the body's defenses.
• In addition to the high amount of vitamin C, sea buckthorn also contains comparatively many B vitamins (especially B1, B2, B9 and B12) and a relatively high amount of vitamin E.
• The sea buckthorn fruits also have the special feature that they are the only fruits that contain fat in the form of oil both in their seeds and in their pulp (approx. 5 percent) and thus contain both water- and fat-soluble vitamins in both components.
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• Sea buckthorn bushes are mainly found on the Baltic Sea and the Rhine, but also in the Alps, where they are found during harvest make sure that these are thorny and that their fruits are very soft and therefore easily crushed can.


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Harvesting sea buckthorn is quite a pain. All the more annoying when the fresh ...

It is best to eat sea buckthorn fruits sweetened raw

You can safely prepare sea buckthorn fruits raw and then eat them, so that you can theoretically also eat them raw from the bush. However, like a lemon, the pulp is very acidic and the kernels also contain a relatively large amount of bitter substances. This is also the reason why, in contrast to other fruit products, sea buckthorn berries can only very rarely be bought packaged and often only in processed form (for example as juice or jam) Tobe offered. However, if you have fresh sea buckthorn available, you can process it in different ways.

• Due to the high acid content, it is best to add a little sweet each time you use it, for example by adding something honey, Sugar, stevia or other sweet things fruit use.
• Sea buckthorn berries go well with light desserts or with breakfastby adding them to your muesli, for example, or garnishing your yoghurt or quark dish with them.
• The berries also harmonize well with vanilla and / or cinnamon flavors.
• You can also use the berries in a similar way to lemon juice by squeezing them out and then using them, for example, for a salad dressing or for healthy fish dishes.
• Finally, the sea buckthorn berries can also be processed like cranberries for a meat dish, whereby you can use In any case, you should make sure that you either do not use too many berries or reduce the acidity through sweetness balance.