Design age-appropriate gymnastics exercises in kindergarten
You work as a committed educator in the kindergarten and notice that many children are getting fatter and also more immobile. On the other hand, you want to do age-appropriate gymnastics with the children.
What you need:
- Sports mats
- cone
- Balls
- pipe
- Prices
Sports in kindergarten
- You can discuss with other educators when you would like to do a "gymnastics lesson". Definitely there is in yours kindergarten a gym. If not, you can do gymnastics outside on a few spread out blankets in summer or move the tables a little to one side with the children in winter.
- Make a small poster. On it you write that, for example, you have a few with the children every Tuesday and Thursday Want to do gymnastics and the children bring an extra T-shirt and shorts want.
Gymnastics exercises for the little ones
- You can lay out five mats in a circle for the gymnastics exercises with the little ones. A different exercise is performed on each mat. If you whistle once, the exercise begins, after two whistles it ends and the children change mats in a clockwise direction.
On the first mat the children jump alternately on the left and right leg, on the second mat they jump the kindergarten children like a jolly jumping jack and on the third mat, both legs are very high hopped.
The forward roll is then practiced on the fourth mat and the forward crab walk is tried out around the fifth mat. - Children love competitions. Divide the kindergarten children into three small groups and line them up in rows. There is a wastebasket at a distance. Now the children are given toys. At the first whistle, the first child runs to the wastebasket, throws his toy in, runs back and hits the next child, who then runs off and also throws their toys into the basket. Then the whole thing works the other way round and everyone gets their toys back in the competition.
- You can also line up small obstacles (cones or toys). Now the children have to run around the obstacles, first run, then hop on one leg and hop on both legs, then in a crab walk.
Gymnastics in kindergarten - instructions for child-friendly exercises
Gymnastics should be an important part of everyday life in kindergarten and at home ...
Inspire them children to and most importantly, praise them. You can then tell a nice story before nap to calm the children down.
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