How can you forget a person?
To forget a person is not easy. How can you do that? The question is not entirely unjustified, but everyone should free themselves from forgetting people. The important thing is to get over the pain.
One shouldn't forget a person
Do you just have one separation behind you or do you even have a death to complain about? It hurts a lot and many people wonder how to forget someone. Should man really be forgotten?
- When you've lost someone, it's very painful. Many people mourn and cannot let go. Especially when someone has lost someone through death, the pain is very great.
- Some believe they are going crazy because the emotions overwhelm them. But pain is normal, especially in grief, even if you think you are helplessly exposed to all feelings.
- Some try to repress in order to forget people. At the beginning of the grief phase, it is also good if you can, so as not to escape reality. You can do a lot of things in this way.
- But when grief comes back, feelings can overwhelm you. That's because you can't and shouldn't forget someone. It will be with you for a lifetime.
- Experts speak of four stages of grief you could go through. These phases, also known as grief work, can also mix with one another.
A failed relationship or the loss of a partner does not mean for ...
The four phases of mourning
- The first phase is "I don't want to admit it". They begin to deny and suppress. Some people find themselves in a trance.
- In the second phase, feelings break out. There is pain and despair. The whole body is out of balance. Experts say that this is the most difficult phase of grief.
- In the third phase, you begin very slowly with the reorientation. This means that you can slowly enjoy something again. The thought of the lost person is no longer so painful.
- In the fourth phase, your body slowly comes back into balance. It is still painful every now and then when you think about people, but you look to the future again.
This is how you manage not to forget someone
The phrase "Time heals all wounds" should not be used. Because there are situations in life that you cannot forget - especially when it comes to people who have been lost. However, it is not good to live in the past.
- The question: "How should one forget a person" should not be asked by anyone. That would be a shame. But that doesn't mean you should live in the past either. Do not linger or stand still. It won't be the way it used to be. A new life starts.
- Don't quarrel with your life and don't ask yourself: "Why me?" You may also ask, "Why me Don't you? "Try not to suppress your grief and get support if necessary - for example from Friends. There is also professional bereavement counseling, which is usually subsidized by the health insurances.
- Accept grief and death or abandonment. Do whatever is good for you - also crazy things. For example, you could turn on the radio at night. This is how you can escape a little bit of loneliness. Meet up with friends, but don't drown your feelings in alcohol.
- Don't neglect your body as it needs a healthy outlook right now - such as healthy eating. Also, go out into the fresh air a lot. Relaxation exercises can also bring your body back into balance.
- Basically, the processing is no different than when you are climbing a mountain. You start at the bottom and slowly walk a difficult way up.
You will never forget this person. Little by little you will remember the good times more and more, and the sadness and pain will subside.
