Make a sage foot bath yourself
The feet are hard workers - they carry us wherever we go. If you are sore or sweaty, you deserve extra care. A foot bath is beneficial for the sage feet and the entire body.
What you need:
- 1 L of water
- a good handful of sage leaves (at least 60g)
- or sage oil
- key
- Drying cloth
Sage is an effective herb
- The old plant has been cultivated since the Middle Ages. It serves as a tasty herb and a successful medicinal plant.
- If you do a foot bath several times at regular intervals, it will help against excessive perspiration and refresh tiredness Feet. It is particularly effective after a strenuous day, after sporting activities or simply for pleasant relaxation.
- If the climate temperatures are low and the cold attacks your feet, the bath also stimulates blood circulation and prevents you from getting too cold.
- In addition, it helps against itchy skin fungus. The tannins of sage have astringent effect on them skin and deprive the fungus of its breeding ground. The essential oil prevents the fungus from spreading.
- Depending on your preference, you can use fresh plant leaves or essential oil for the foot bath. The latter is available in concentrated form and filled in small bottles. Look in well-stocked health food stores, organic and natural cosmetics stores.
Calluses on the feet are not only unattractive, but often also annoying. A foot bath ...
Use a foot bath to prevent perspiration
- Use fresh sage leaves picked straight from the branch. Put this in the bowl and pour hot water over it. Let the foot bath soak and cool down to the temperature that is comfortable for you.
- Dip your cleaned feet in it so that they are completely covered with water. If necessary, fill up with water and add sage leaves.
- Enjoy the care for at least 10 minutes. Preferential reading or music can support the foot wellness.
In acute need, you can do the foot bath twice a day.
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