Growing hair healthy
It often doesn't take a lot of effort to grow hair healthy. First and foremost, it is important to promote the growth of the hair from the outside and inside. On the other hand, strenuous measures such as dyeing and staying in the sun for too long without special protection can leach and dry out the hair. With the right care, the hair can shine and shine again and build up a healthy resistance to external influences.
Keeping hair healthy - important measures
So that your hair To grow healthily, a few simple means and measures are enough.
- Avoid exposing your hairstyle to excessive heat from a blow dryer. This degreases the hair, so that it dries out, becomes straw-like and quickly prone to split ends.
- The intense UV light has a negative effect when visiting tanning beds. Accordingly, you should protect your hairstyle with a light cloth or hat. The same goes for staying in the sun in summer.
- In order for the fat to form a natural protective layer around the hair, it is advisable to work it on daily with a brush. On the one hand, you promote healthy blood circulation in the scalp, so that every single hair is better supplied with nutrients and vital substances from the roots. On the other hand, the fat is distributed in this way throughout the hairstyle. This provides a natural barrier against drought and heat.
- Go to the hairdresser regularly to cut the tips. Your hairstyle will look fresh and there will be no split ends. Split ends arise when your long hair becomes thinner in the end area and often divides. The permanent resting on the shoulders and textiles causes split ends due to the friction. Shortening the tips removes this damage and the hairstyle regains its natural bounce.
- You can get very dry and strawy hair under control with extra virgin olive oil from cold pressing. Linolenic acid and vitamin E protect the keratin structure of the hair and supplement missing essential fatty acids. Massage the oil onto the scalp and work it in with a comb from the roots to the tips. Then wrap a towel around your head for 15 minutes so that the warmth allows the care substances to take effect. After washing with a mild shampoo, your hair is fresh and supple and has a radiant shine.
There are some stories about hair that are passed on from generation to generation ...
Let the hair grow with special measures - treatments and hair packs
To grow your hair healthy is care from the outside as well as a correct and above all balanced diet is important so that all vital substances reach the hair roots via digestion and metabolism. Deficiencies that are not compensated for over a long period of time can lead to thinning hair and hair loss.
- Depending on your hair growth, you should take silica in powder or capsule form as a dietary supplement. Silica can strengthen the hair structure from the inside out. This means that your hair not only grows healthy, but also particularly long, without suffering from deficiency symptoms.
- This natural product offers a particularly high proportion of the important silica. This natural builder promotes healthy hair growth through diet.
- Used externally as a gel or pack, the pronounced water-binding capacity ensures that your hair no longer looks strawy and is supplied with a lot of moisture.
- Hair can often not develop well under stress. Yoga and relaxation music help reduce stress so that your hair grows healthily on the one hand and does not turn gray prematurely on the other.
- Use mild care shampoos that have many natural ingredients and are tailored to your individual hair type. Products with silicone often provide a purely artificial shine, which damages the hair structure and weighs the hair unnecessarily.
With these means and measures, stressed hair often regenerates quickly.
