Make an oil bath for dry skin yourself
Anyone who suffers from dry skin knows how beneficial and effective an oil bath is at the same time. For complaints such as persistent itchy skin, an oil bath brings immediate relief and has a long-term calming effect. With just a few ingredients, you can easily create a feel-good product tailored to your needs and preferences.
Warm water works wonders when it comes to relaxation. It loosens the muscles that body feels lighter and breathing becomes deeper. Oil as an additive also cares for dry ones skin and pampers you with flattering care. Essential oils that are perceived as pleasant and healing are the "icing on the cake" of your oil bath.
This is how an oil bath affects your well-being
- The water at body temperature widens the pores and the oil can be absorbed well into the skin.
- The heat and possibly special additives such as essential oils ensure better blood circulation.
- The moisturizing property of the oil bath extends the duration of the action, the skin becomes soft and supple.
- With thyme and eucalyptus oil added, your oil also has a soothing effect on colds.
- Rosemary oil or orange oil have an invigorating effect on body and mind.
- For relaxation after a strenuous day, for example Lavender oil or rose oil are suitable.
A gentle massage is good for body and soul, has a relaxing effect and gives you new energy. …
Caution: Too much oil in the bath water does not make the skin even smoother, but rather uncomfortably sticky.
Make your own bath essence yourself - basic recipe with oils
The synthetic Mulsifan is often recommended as an emulsifier, which allows the oil to mix with water. However, since opinions differ as to the safety of Mulsifan, people should with Sensitive skin is more likely to rely on natural lecithin obtained from rapeseed or soybeans, for example To fall back on.
- Mix the vegetable oil with the lecithin and shake it well.
- For an aromatic oil bath, add an essential oil of your choice.
- Store the oil in an amber glass bottle.
- Shake the bottle well before each use to dissolve the lecithin that settles on the bottom. For a full bath, add 3 to 4 tablespoons to the tub just before you step into the water.
In the event that you do not want to use an emulsifier at all, mix 4 tablespoons of honey with (at most) 15 drops of essential oil for a full bath. The cream does not combine with the water, but is well absorbed by the skin. Mix your favorite fragrances in order to achieve the best possible effect of your bathing pleasure.
