Intolerance to onions or garlic
An intolerance to onions and garlic can be triggered by a sensitive stomach but also by an allergy.
Many allergy sufferers can have an intolerance to certain foods, including garlic and onions. Since both are difficult to digest, it can also simply be due to a sensitive stomach. But you don't have to do without the seasoning with garlic and onions.
This is how an intolerance manifests itself
- As a rule, an intolerance to certain foods expresses itself Flatulence or heartburn, sometimes, too diarrhea join in.
- If you have to burp all the time, this can also be a sign that your stomach is overwhelmed by the onions or garlic.
- In the worst case it comes to skin rashes itching up to a shortness of breath. In this case, you need to consult a doctor and should avoid any form of garlic, as well as onions.
Season with onions and garlic
- If the intolerance manifests itself only through digestive problems, you should at least make sure that only small amounts of garlic or onions are seasoned.
- You can also use a garlic or onion powder. As a rule, this does not cause any digestive problems, since digestion usually only reacts with problems when it comes to large pieces.
- If you prefer to use fresh ingredients, put the garlic in a press and cut the onion into very small pieces.
- If you do not tolerate both of them so well, do not eat together with highly gasifying foods such as cabbage.
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If you suffer from an intolerance to onions and garlic, you should first find out how far this intolerance goes. If it is in the life-threatening area, you should rather do without it.
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