Reheating spinach toxic?

instagram viewer

You have probably already received a warning that spinach will be poisonous if you reheat the leafy greens. You can find out here whether you should take this warning about heating spinach seriously.

You can warm up spinach without any problems.
You can warm up spinach without any problems. © R._Krautheim / Pixelio

Read here a lot of interesting facts about spinach and about the fact that these healthy leafy vegetables do not become poisonous as quickly as sometimes claimed.

This is a non-toxic way to reheat spinach

  • Before 1834, the year in which the first series-production refrigerator came on the market, spinach could, if your great-grandmother did that Wanted to warm up leafy vegetables, certainly contain pathogens that cause some nausea and also food poisoning could.
  • Spinach itself doesn't become toxic if you reheat the leafy greens. The spinach is similar to the minced meat. Since the spinach is cut very small, it has a very large surface on which the pathogens can dock. As a result, cooked spinach can spoil just as easily as minced meat.
  • If you chill the leftovers of your spinach meal quickly and then put them in the refrigerator in airtight packaging, then you can have the vegetable spinach easily and without worrying about your vegetables could become toxic, reheat.
  • You can cool down the leftovers of the cooked garden spinach quickly by using a suitable, sealable container in the refrigerator pre-cool and do not close the storage jar until the leftover spinach has cooled down completely.
  • Can you reheat spinach?

    In the days when there were no refrigerators, it was dangerous to bring spinach back ...

In heated spinach, toxic nitrite is said to be formed from nitrate

  • In principle, it is correct that nitrite is formed from nitrate under certain circumstances.
  • While nitrate is completely harmless in itself and you certainly cannot get sick from it, nitrite is to be assessed more critically. Nitrite is known to be carcinogenic, i.e. carcinogenic.
  • However, nitrite can only be formed in critical quantities from nitrate if the side dishes contain the appropriate substances that enable nitrite to build up. These are amino acids. However, these only affect the toxicity of the nitrate when the cooking temperature is very high. Because you dishes Do not warm up with full heat, the nitrate in the spinach will stay as it is and will not turn into toxic nitrite.
  • Just like Swiss chard, you can warm up spinach without fear of the carcinogenic substances if you do not eat sea fish, crabs, mussels or other seafood with the warmed up spinach.
  • Since such a combination of dishes is usually not common either, you don't have to worry that your spinach or chard scraps can become toxic.
  • In general, human taste ensures that Foodthat do not go together for these reasons are not consumed together.

These nutrients are retained when spinach is reheated

  • Basically, you should blanch fresh spinach. Blanching causes the leafy vegetables to lose some of the good nutrients they contain.
  • Spinach or Swiss chard also lose many of the bitter substances that taste like metallic when the leafy vegetables are blanched.
  • Frozen goods are generally sold blanched.
  • If you cook fresh spinach without blanching the leafy greens beforehand, children will usually not like the fresh spinach.
  • Spinach and Swiss chard contain a lot of vitamin C, vitamins of the B group and also some provitamin A.
  • With 3.5 milligrams per 100 grams of leafy vegetables, spinach contains a fairly high proportion of the sometimes coveted iron content. However, you have to keep in mind that the proportion of oxalic acid, which is a natural antagonist of iron, reduces the amount of iron available to the body to virtually zero.
  • The only way to increase the iron intake from spinach is to eat something high in vitamin C in addition to the spinach.

To spice up the iron content in spinach, you can mix in finely chopped parsley and / or small cubes of fresh bell peppers.

How helpful do you find this article?

click fraud protection