Keep the triglycerides in food low
Almost everyone speaks of cholesterol, very few speak of triglycerides. Triglycerides are blood lipids. They are supplied through food, but are also produced by the body itself. They are important for our energy depot in adipose tissue. It can only become critical if there is too much of it in the blood. Here you can get nutritional advice to avoid too much fat in the blood.
Dietary advice to lower blood triglycerides
- Triglycerides should not exceed the limit of 200 mg / dl and in diabetics the limit of 150 mg / dl.
- In connection with various Diseases there may be an increase in triglycerides. These are z. B. Metabolic diseases, diabetes, kidney dysfunction, but also the use of drugs containing estrogen, such as the pill, beta-blockers for high blood pressure and cortisone can increase triglycerides.
- Too much triglycerides in the body can cause the fats to settle in the vessels, making them more impermeable and immobile.
- In order to reduce fat, it is important to lose excess weight.
- Avoid too much sweet things, especially sugary drinks like sodas, fruit juices, and colas. Sugar substitutes such as sorbitol and xylitol are also harmful. Better to drink 2 liters of pure water or green tea. The green tea has a positive effect on our vessels.
- Drink a shot glass full of artichoke juice or dandelion juice after every meal. Both juices help burn fat and can be bought in health food stores. Just alternate with the juices every day.
- It is also important to strictly avoid alcohol for a certain period of time, because this too is converted into fat.
- It is also recommended that if you have too much triglycerides, the smoking stop, as this damages the blood vessels even more.
- When eating, please pay attention to low-fat food, lots of vegetables, lots of fruit and little animal protein. Reduce your meat and sausage consumption to twice a week. And if you eat meat and sausage, please choose the low-fat varieties.
The blood lipid values are a decisive factor for the development of ...
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
