Red spots on the neck if you are nervous
Are you excited before a lecture or interview? Often times, this can manifest itself in the form of red spots on your neck. With the right tips, you can successfully cope with this problem.
Red spots on the neck - find the cause
If you red stains at the throat and you suffer from it, it is important to understand the causes first before attempting a change:
- Red spots on the neck are usually caused by inner restlessness or excitement. This is why the term "hectic spots" fits particularly well. On a physical level, the phenomenon can be explained by an increased psycho-vegetative tension. If you are in stress put your organism in an alarm situation. The so-called sympathetic nervous system is very active, which does everything to ensure that as much energy as possible is available in the body provide. Thus, the Blood pressure and the heart rate increased. There is a release of adrenaline and the result are typical symptoms such as tremors, sweating, but also blushing.
- In order to find out which situations cause you stress, it is important that you analyze them as precisely as possible. Which situations are these exactly? What do they have in common and what makes them different? What fears or thoughts cross your mind before, during, and after the situation? If you answer these questions in detail, you will already know a lot about your causes of red spots on your neck.
Accept the red spots on the neck
After analyzing the situation, it is important to work on a solution for the red spots on the neck.
- This extreme stress reaction is often triggered when your general basic level of tension is already elevated. So you can prevent the red spots on the neck by lowering the basic tension. To do this, it is important to perform relaxation procedures on a regular basis. Scientifically proven methods are available here, such as progressive muscle relaxation or autogenic training. Do this at least three times a week for a tension-reducing effect.
- Unfortunately, however, you can never completely avoid the red spots on your neck. The biggest mistake you can make is stop going to situations where red spots might appear. Because that is exactly what leads to the creation of a vicious circle: The fear increases and you will get red spots more and more often.
- Try to accept the hectic spots in yourself. Because the stains do not change your worth as a person. Try to support yourself with supportive thoughts in the difficult situations, such as "I notice that I get red spots on my neck. That's fine and I'm not a bad person because of it. "
- In addition, you should try to consciously divert your attention away from the red spots in critical situations. Concentrate on the subject of the conversation and not on what you might look like right now.
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