Get yourself down again
After a stressful day at work, it is often difficult to "pull it off". Due to high levels of tension, many people can hardly enjoy the peace and quiet after the hustle and bustle. But with the right tips, you can manage to recover.
Down from full throttle
If you have a hard time getting away from the stress This is not uncommon to bring it down in the workplace.
- A lot of people have a hard time pulling themselves off after their job is done. The consequences are not only increasing tension, but can also be reflected in an irritable mood or sleep disorders.
- The desire for relaxation is often great. It is therefore important that you first define for yourself what exactly you mean by relaxation. To do this, ask yourself what exactly has to happen in order for you to feel relaxed.
- Only when you have figured this out for yourself can you use the possibilities for finding rest for yourself.
- The first step is to consciously shift down a gear after work in order to consciously ring in the end of the day. Try to consciously interrupt hectic thought processes and consciously concentrate on the here and now after work.
Difficulty concentrating at work - what to do?
Due to lack of sleep, stress and simple overwork, many suffer ...
Take a breath again
If you want to get yourself back from stress, you can do so through your list of enjoyable activities and the right attitude.
- After you have consciously switched to the end of the day, it is important that you also perform this step mentally.
- Now tell yourself very deliberately that there is no new work to be done at home straight away, but that you should first allow yourself a little rest in order to clear your head again.
- Interrupt activities that happen automatically when you get home and start your evening consciously. Then try, point by point, to implement the things that you have collected on your personal relaxation list.
How helpful do you find this article?
