Nose whistles when breathing
If your nose whistles when you breathe, it could be because of a stuffy nose. Usually the mucous membrane is too dry or swollen.
What you need:
- Nasal douche
- Saline solution
- Inhaler
- Sea salt nasal spray
If the nose because of a cold or allergy is blocked or the nasal mucosa is too dry, it can happen that the nose whistles when breathing. Often the nose is simply dirty and needs to be cleaned. You can help yourself quite well and fix the problem.
This helps if there is a whistle when you breathe
- Buy a nasal douche from the pharmacy. This is filled with a saline solution or water and the nose is rinsed with it. This is a bit uncomfortable at first, but it helps very well and the nose is not only moistened, but also cleaned.
- Inhaling a saline solution makes the nasal mucous membrane swell and moisturizes it.
- Get some fresh air. The dry heating air is often to blame for the nasal mucous membrane to dry out. A little fresh air can help.
How to care for your nose
- A nasal spray with sea salt gently moisturizes the nasal mucous membrane and is therefore well suited for the whole year.
- You should always drink enough. If you drink too little, the mucous membranes also dry out, which, among other things, makes you more susceptible to infections.
- Hang damp cloths on the radiators during the heating season, this will humidify the air and prevent the nasal mucous membrane from drying out too much.
- A bath with essential oils can also have a decongestant and nourishing effect on the nasal mucous membrane. Take a deep breath while bathing and absorb the oils.
You can make a nasal spray yourself. Basically, however, it is not a permanent solution and you ...
If your nose whistles when you breathe, that doesn't matter. It can be your partner just at night but that sleep rob. A squirt of nasal spray before bed can help here.
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