Preserve plums without sugar

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In case you want to make a jam that is also suitable for diabetics, you can make a plum jam. Plums can also be easily boiled down without sugar.

You can easily cook plums without sugar.
You can easily cook plums without sugar.

What you need:

  • For about. 4 glasses of cooked plums:
  • 1000 g plums
  • Juice of one lemon
  • 2 cloves
  • 2 star anise
  • 1/4 teaspoon cinnamon

Prepare the plums for the jam

If you have prunes without sugar to one jam If you want to boil down, you must first prepare the prunes for the Boiling down prepare.

  1. Start by making your kitchen sink with you first water and then wash the plums thoroughly in it.
  2. Now take a sharp knife in your hand and cut into each individual plum along the stone.
  3. Next, you can loosen half of the plums to remove the stone. In the event that you have a plum pitter, you can of course use this too, so that you can stone the plums even faster and easier.
  4. Now cut the plum halves into small pieces and then distribute them evenly in a baking dish.
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  6. Now mix the plums with the cinnamon, the anise and the cloves.

Reduce the plums in the oven without sugar

Now that you have prepared the prunes for canning without sugar, you can start canning.

  1. To do this, first put the baking dish in the oven and place approx. 120 ° C.
  2. The plums should now be approx. Boil down in the oven for 2-3 hours. The time may vary slightly depending on the type of plum.
  3. During this time, stir the plums again and again so that they don't burn in the baking dish.
  4. Half an hour before you take the plums out of the oven, you now have to add the lemon juice to the plums.
  5. When the plum jam is dark and thick, you can pour it into twist-off jars. After decanting, place the jars closed for approx. 10 minutes on the lid side. Save the plum jam in the refrigerator on.

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