What does St. John's wort do?

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St. John's wort causes some changes in the human organism - provided, of course, that it is taken regularly over a longer period of time. Here you will find a list of the most important areas of application as well as possible side effects.

The active ingredient of St. John's wort can help against moods.
The active ingredient of St. John's wort can help against moods.

What the ingredient does

  • If you suffer from depressive moods, mild to moderate depression or anxiety, you can improve your mood with the ingredients of St. John's wort.
  • In addition, St. John's wort also ensures that you become more balanced again in the event of constant restlessness and nervousness.
  • If you discover a sleep disorder or even insomnia, you can fight it by taking St. John's wort.

Take care when taking St. John's wort

  • The mode of action of St. John's wort has been studied by scientists Investigations medically confirmed. However, preparations made from this plant can be obtained over the counter. In this way you can carry out self-medication, but you should always follow the manufacturer's instructions on the packaging.
  • When taking St. John's wort, it is important to consult your doctor, as side effects can certainly occur.
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  • Take others Medication, there may also be certain interactions that the doctor can show you. This applies, for example, to ovulation inhibitors, i.e. the contraceptive product that is known in Germany as "the pill"is known. If you take St. John's wort, it can prevent the contraceptive effect of the pill, so that as a woman you could become pregnant despite taking it regularly.
  • In strong sunlight, such as in summer, it can be useful not to take St. John's wort. Otherwise it is possible that your skin light pigment spots or sunburns form.
  • But even without the action of excessive sun, ingestion can lead to skin reactions like Rash to lead.

With St. John's wort, as with any other remedy, you should use it responsibly. If the preparation causes undesirable changes in you, it is important that you contact a doctor immediately.

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