Cook pork fillet at low temperature

preparation

Preparation time: 60 minutes

1. Warm up the frying pan. Place a sandwich-bottomed frying pan on the stove and let it get hot.
2. Preheat oven. Preheat the oven to 75 degrees.
3. Preheat the plate. Place an ovenproof plate in the oven.
4. Heat the fat. Now put the frying fat in the pan. Heat the fat until a drop of water in the frying fat evaporates with a hiss.


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5. Fry the pork tenderloin. Now place the meat in the hot fat and fry it for a minute before turning it 45 degrees and frying it on its side.
6. Brown the meat all around. Keep doing this until you've browned the meat all around, side by side.
7. Season the pork tenderloin. Season the fillet with pepper and paprika powder. Do not use any salt or salty seasoning for your meat dish at this point, as the salt will add to the fillet water withdraws.
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8. Put in the oven. Take the fillet out of the pan and place the meat on the preheated plate in the oven.
9. Cook at low temperature. Now leave your fillet in the oven for 45 minutes at the core temperature of 75 degrees.
10. Season the meat to taste. After the cooking time, take the meat out of the oven and season it with salt.

Notes and tips

• If a drop of water evaporates hissing in the pan, the pan is hot enough.
• Do not pierce or cut the meat.
• Use a spatula to turn.
• Season the meat before cooking.
• Do not add salt to the meat until it has been cooked.

Advantages of low temperature cooking

If you fry fillet conventionally, you will need a lot of experience to do it meat crispy brown on the outside and tender, juicy and pink on the inside. If you cook your fillet at low temperature, you can prepare a very tasty meat dish even without much kitchen experience.

By searing your meat for a very short time and then simmering the fillet in the oven at a low temperature, you use less energy on your meat dish than you would burn up if you did your pork loin conventionally roast meat.

Possible side dishes and recipe suggestions for the pork tenderloin

as garnish to the pork tenderloin ribbon noodles with mushroom sauce are ideal. You can also use the fillet instead vegetables be combined. Alternatively, you can serve the meat with potatoes and cream sauce or mashed potatoes. Potato pancakes, a baked potato or potato wedges with one Dip also go well with pork tenderloin.