VIDEO: Steam bath for a cold

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Steam bath for a cold - this is how you prevent circulatory problems1:41
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Video of Laura Klemke1:41

If you suffer from a cold, you have often been advised to take a steam bath to clear your airways. However, sometimes it happens that the eyes go black after a steam bath and one has the feeling that the legs are failing. If you follow a few tips, these circulatory problems should soon be over.

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Despite having a cold in the steam bath?

  • If you feel the first signs of a cold, a visit to a steam bath can be quite helpful.
  • It is better not to take an ice-cold shower after the course; instead, take a lukewarm shower.
  • However, if your cold has already broken out and you will be affected by cough as well as runny nose, you should postpone your visit. Because your body If you are now busy fighting viruses or bacteria, the heat can quickly put a strain on your circulation.
  • In addition, you should avoid the steam bath if you have a cold out of consideration for your fellow human beings, as it is in the humid and hot air Pathogens multiply particularly well and so easily infect other sauna-goers.

Inhalation - gentle variant for colds

  • Instead, treat yourself to a tempered steam bath over a bowl of hot water. Cover your head with a towel.
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  • The heat of the steam and the essential oils that are often added to the water open up in one Colds can remove the pores and mucus that is in your bronchi and lungs better will.
  • If you have had a history of taking a steam bath during a If you get a cold quickly, you should try the water you have in the first attempt to the Inhale use, let it cool down a bit before starting. The heat may be a heavy burden on your sick organism. Even if you don't use boiling hot water to inhale, steam will rise.
  • On the other hand, you can do without the cloth in a steam bath, which you normally place over your head and bowl so that no vapors can escape. Without a cloth, less stressful heat accumulates automatically.
  • If you have finished your steam bath sitting down, sit up straight and rest for a few minutes before getting up.
  • Are you generally weak and therefore prefer to stay in bed up, place a bowl of hot water and the additive you want on the floor next to the bed. If you lie down on the edge of the bed, the vapors will rise to you nosewithout having to exert yourself physically.

Medicinal plants instead of steam bath for colds

  • If your problem is coughing with a cold, dissolve thyme and rosemary in a steam bath and let it steep for a few minutes. Then inhale the rising vapors that have an antispasmodic effect on your bronchi.
  • If you don't like these smells, you can switch to lavender or lemon balm oil, which accelerate the removal of mucus.
  • If you want to rid your nose of secretions, it is sufficient to add a little table salt to the steam bath. The nasal mucous membrane is moistened and somewhat disinfected by the table salt.
  • To relieve mild inflammation, you can add some chamomile tincture to the steam room.
  • If you have circulatory problems, do not inhale for more than ten minutes, but several times a day.

Drink during one cold at least two liters of water so that the mucous membranes are well moistened internally. If your circulatory problems increase, see your doctor.

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