Dry cough during pregnancy
Dry cough is never pleasant - and doubly stressful during pregnancy. On the one hand, because effective medication should often not be taken, and on the other hand, the cough can also put a strain on the pelvic floor.
Dry cough - some home remedies
Basically: Before you get pregnant Medication or Home remedies you should discuss this with a doctor or midwife. Some herbs that seem harmless at first glance can have a negative effect on the course of pregnancy.
- Honey is one of the best home remedies for dry coughs. You can safely use honey even if you are pregnant. You can slowly suck a teaspoon pure several times a day and also use it to sweeten teas.
- Elderberry juice is healthy all round, strengthens the immune system and has an anti-inflammatory effect. Enjoy it warm, sweetened with honey and a dash of lemon.
- Inhale can't hurt either. However, you should not use essential oils, as these have a very intense effect when inhaled. Salt water and chamomile, on the other hand, are very suitable.
- When inhaling through a bowl of warm water, make sure that the steam is not uncomfortably hot, as it can otherwise irritate and even damage the airways.
- Dry cough is often the most troublesome at night. To prevent coughing at night, ventilate your bedroom well in the evening so that the air is not too warm or dry.
Sneezing during pregnancy can strain the pelvic floor and the entire abdomen ...
Proper coughing during pregnancy
The physical processes at cough can put a lot of strain on the pelvic floor. It is therefore important to use the right technique when coughing, especially during pregnancy.
- Cough only with a straight upright position move. Extend your chest out and pull your shoulder blades together behind your back.
- Do not let your upper body sink forward while you cough, as this will narrow the abdomen and increase the pressure.
- In addition, turn your head and shoulders to the side. In this way, the oblique abdominal muscles can cushion the pressure and relieve the pelvic floor.
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